Clik here to view.
eating at the dinner table {healthy habits}
Welcome to Thursday! While I mentioned time just flying by from week to week yesterday, this one seems like a long week. Guess I’m just overly excited for the weekend. We don’t really have much...
View ArticleClik here to view.
green smoothies for the week
I’m not one for new years resolutions. I’m really not big into monthly goals, although sometimes I do find them really helpful. I’m big into just doing something when I want to. I don’t need to wait...
View ArticleClik here to view.
making 'me time'
How often do you make time for yourself? Every day, week, month? I have to admit I don’t always get around to it every day, but most days. What’s ‘me time’ to you? For me it’s doing something I want to...
View ArticleClik here to view.
post baby body: 9 months
Here it is, the big post baby body update I promised yesterday! 9 months ago I gave birth to my sweet baby Hunter. 9 months before that I became pregnant. That’s an entire 18 months where lots of...
View ArticleClik here to view.
7 tips to lose the baby weight
I feel like yesterday’s post needs a follow up. It wasn’t so much a plan for ‘how to lose baby weight’ – more just a ‘here’s where I’m at and kind of what I do’ post. Honestly, there really isn’t a...
View ArticleClik here to view.
sugar detox
The cookies and sweets have been consumed in masses lately. I blame 95% of that on my husband and the $5 Safeway chocolate chip cookies boxes he’s been bringing home. Weekly. Grrrr. The other 5%… I...
View ArticleClik here to view.
failed sugar detox {how it was really a win}
Two weeks ago I put myself on a sugar detox. And two weeks ago I continued to eat sugar each day. I failed in the detox part. But really I won. You see, I didn’t cut out all sugar. My goal was to...
View ArticleClik here to view.
healthy eating struggles + ips prize pack giveaway
Lately I’ve been struggling with making healthy food choices. It’s been a few weeks now, pretty much ever since we went camping. I even tried my hardest to prepare healthy snacks to take and meals to...
View ArticleClik here to view.
10 healthy living documentaries to watch
It’s almost the weekend! My Friday started with a bootcamp and body pump class, a quick grocery store trip, then I took Hunter to gymnastics. We had a different teacher today and she had such great...
View ArticleClik here to view.
10 foods I eat every day
What are your eating habits like? What foods do you eat daily? I like to think I have a pretty good diet. I stay away from most overly processed foods, keep sweets for special occasions (which has been...
View ArticleClik here to view.
how varied is your diet? #40plantfoodschallenge
This week I’m taking on the 40 plant foods challenge. Basically Maryea is inspiring me (and many others!) to strive to eat 40 different plant foods in a weeks time. OLYMPUS DIGITAL CAMERA I like to...
View ArticleClik here to view.
no diets, just eat real food
I really dislike the word diet. For years in my teens it was negativity associated with weight – the desire to lose it. It’s a word that can carry a whole lot of stress, anxiety and worry along with...
View ArticleClik here to view.
baby steps to a real food lifestyle: start with a cooked breakfast
Over the years my way of eating has changed a lot. My view on what a healthy diet is has changed a lot too. In the past I thought low-fat or “diet foods” were what was good for me. The media tells...
View ArticleClik here to view.
the cost of real food + five tips to save more money
Does eating real food cost more than the typical standard american diet (SAD)? The short answer: yes it does. The long answer you’ll get below: it doesn’t have to. For me, I definitely have some...
View ArticleClik here to view.
let’s start a smiling epidemic
The road to health doesn’t just show up when you take your focus to one area, like what you eat, how you move, or your sleep and how much of it you get. They are all important, SO important! But...
View ArticleClik here to view.
choose a focus word for the new year
Hello! The new year is right around the corner and lately I’ve been hearing a ton about resolutions, new beginnings and challenges people are looking to take on. What about you, is it surrounding you...
View ArticleClik here to view.
fit mama real food radio episode 30: 30 tips for a happy and healthy life
In episode 30 of Fit Mama Real Food Radio I am celebrating the 30th episodes in with a fun lighthearted show. Listen for 30 tips for a happy and healthy life. These are things I personally do in my...
View ArticleClik here to view.
fit mama real food radio episode 46: let’s talk about sugar
Let’s talk about sugar in episode 46 of Fit Mama Real Food Radio! Listen in and hear about all the excess sugar in our lives and the lives of our children, natural sweeteners, artificial sweeteners,...
View ArticleClik here to view.
fit mama real food radio episode 50: hydration 101
In episode 50 of Fit Mama Real Food Radio we are back to chat all about hydration 101! Learn how to calculate your daily water needs, signs of dehydration along with tips on how to drink more water!...
View ArticleClik here to view.
add more goodness into your life – fit mama real food radio #65
Add more goodness into your life. I am so excited to share about this concept for sooo many areas of your life. Add more goodness onto your plate. Add more goodness into your movement. Add more...
View Article
